When the Gym Becomes the Enemy: How Overtraining Can Quietly Undermine Men's Sexual Health
For men who train hard and eat clean, a decline in sexual performance is the last consequence they expect. Yet mounting evidence suggests that excessive exercise, inadequate recovery, and extreme body composition goals can quietly erode the hormonal foundations of healthy erectile function. Understanding where fitness ends and overtraining begins may be one of the most important steps a man can take for his overall health.